Advanced Cardio + Mat Part II

Sarah and Carolyn lead you through a combination of cardio (jumps, squats, lunges and planks) and advanced mat (inversions included!) The first 10 minutes are done standing, tennis shoes options and the second half is done on the mat, no props needed. Get ready to move, sweat and strengthen the whole body with us! As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!