Rock & Roll

This quick workout is perfect for the Pilates enthusiast who needs to open up the low back and work on the articulation of the low spine. We move through lots of roll backs, roll ups and rocking back and forth in this video, so have a surface that's comfortable for your spine. We use a small squishy ball or pillow, so have one handy! As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!