Wall Workout

This video includes two sections. The first half is done standing against a wall, focusing on shoulder mobility and strengthening your posture muscles. The second half is done lying on a mat with your feet pressing into the wall to help activate your low abs and allow you to really focus on the oppositional stretch in each exercise. This workout may look easy, but will challenge you in ways you've never felt before! As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!